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Health, Nutrition and Wellbeing

7 Indoor activities to enjoy when caring for elderly parents

It’s cold and wet outside and the evenings are drawing in. But there are plenty of activities you can enjoy while caring for elderly parents in the comfort and warmth of their home. Here are 7 indoor activity ideas for you to enjoy. Have yourselves a Great British Bake Off While going out for a …

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How to create a low maintenance garden for the elderly that attracts wildlife

More and more studies are finding that we benefit from time spent in nature. If you have a garden, then it is easy to bring nature closer by creating a garden that attracts birds, insects and small mammals. Here’s how to create a low maintenance garden that attracts wildlife of all kinds. Wild zone Luckily, …

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elderly lady with her pet dog

Spending the evening in with an old friend!

A pet is a perfect friend For many of our senior citizens living in Oxfordshire or Berkshire, owning a pet provides enormous amounts of companionship. Pets can also help to reduce stress and lower blood pressure. Owning one can increase social interaction and physical activity for both pet and owner. Maintaining a routine All pets need walking, …

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Lower your cholesterol and stay healthy with these top tips

We need cholesterol in our blood to stay healthy. However, if our level gets too high, it can increase our risk of heart attack, stroke and vascular dementia. High cholesterol is when you have too much of a fatty substance called cholesterol in your blood. An unhealthy lifestyle usually causes high cholesterol. Eating an unhealthy …

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